How many calories are in Egg and Bread?
Egg and Bread contains 406 calories per serving (20% of the 2,000 kcal daily value), with 23.1g fat, 31g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg and Bread
Nutritional value of Egg and Bread per 100 grams
What's inside Egg and Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain bread | 60g | 250 kcal | 10g | 3.3g | 46.7g |
| Hard-boiled eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Butter | 15g | 700 kcal | 0.7g | 76.7g | 3.3g |
| Cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.6g |
| Salt and pepper | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Egg and Bread come from
How Egg and Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 19g | 38% |
| Fat | 23.1g | 36% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Bread
How many calories are in Egg and Bread?
A full serving of Egg and Bread contains approximately 406 kcal. The total serving weighs about 226g. Per 100 grams, that works out to 179.6 kcal.
Is Egg and Bread good for weight loss?
Egg and Bread has a moderate calorie density at 179.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Bread?
A serving of Egg and Bread provides about 19g of protein from a total serving weight of 226g. That is 8.4g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Bread calories?
The easiest way to track Egg and Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Egg Toast | 197g | 399.0 | 14.4g | -7 kcal, less protein |
| Avocado Egg Toast | 162g | 328.0 | 12.9g | -78 kcal, less protein |
| Bread with boiled eggs and cucumber | 271g | 405.0 | 19.8g | -1 kcal, more protein |
| Eggs and Toast | 282g | 490.0 | 25.5g | +84 kcal, more protein |
| Egg & Cucumber Toast | 315g | 530.9 | 28.2g | +124 kcal, more protein |