How many calories are in Egg & Cucumber Toast?
Egg & Cucumber Toast contains 530.9 calories per serving (27% of the 2,000 kcal daily value), with 25.5g fat, 52.2g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg & Cucumber Toast
Nutritional value of Egg & Cucumber Toast per 100 grams
What's inside Egg & Cucumber Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread (2 slices) | 120g | 240 kcal | 10g | 5g | 40g |
| boiled eggs (2 large, chopped) | 120g | 155 kcal | 13g | 12g | 2g |
| cucumber (sliced, 6–7 slices) | 70g | 17 kcal | 0.9g | 0.1g | 2.4g |
| butter or mayonnaise (spread, ~1 tsp) | 5g | 900 kcal | 0g | 100g | 2g |
Where do the calories in Egg & Cucumber Toast come from
How Egg & Cucumber Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.9 kcal | 27% |
| Protein | 28.2g | 56% |
| Fat | 25.5g | 39% |
| Carbs | 52.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg & Cucumber Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg & Cucumber Toast
How many calories are in Egg & Cucumber Toast?
A full serving of Egg & Cucumber Toast contains approximately 530.9 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 168.5 kcal.
Is Egg & Cucumber Toast good for weight loss?
Egg & Cucumber Toast has a moderate calorie density at 168.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg & Cucumber Toast?
A serving of Egg & Cucumber Toast provides about 28.2g of protein from a total serving weight of 315g. That is 9g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Egg & Cucumber Toast calories?
The easiest way to track Egg & Cucumber Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg & Cucumber Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with cucumber and rye bread | 290g | 257.0 | 17g | -273 kcal, less protein |
| open sandwich | 111.5g | 211.0 | 9.6g | -319 kcal, less protein |
| Toast & Eggs | 370g | 593.0 | 21.6g | +62 kcal, less protein |
| Chicken sandwich plate | 685g | 633.9 | 57.5g | +103 kcal, more protein |
| Eggs & Toast Plate | 345g | 744.2 | 25.1g | +213 kcal, less protein |