How many calories are in Bread with boiled eggs and cucumber?
Bread with boiled eggs and cucumber contains 405 calories per serving (20% of the 2,000 kcal daily value), with 21.1g fat, 32.8g carbs, and 19.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread with boiled eggs and cucumber
Nutritional value of Bread with boiled eggs and cucumber per 100 grams
What's inside Bread with boiled eggs and cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| butter | 10g | 720 kcal | 1g | 80g | 1g |
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| black pepper | 1g | 200 kcal | 0g | 0g | 0g |
Where do the calories in Bread with boiled eggs and cucumber come from
How Bread with boiled eggs and cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 19.8g | 40% |
| Fat | 21.1g | 32% |
| Carbs | 32.8g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread with boiled eggs and cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread with boiled eggs and cucumber
How many calories are in Bread with boiled eggs and cucumber?
A full serving of Bread with boiled eggs and cucumber contains approximately 405 kcal. The total serving weighs about 271g. Per 100 grams, that works out to 149.4 kcal.
Is Bread with boiled eggs and cucumber good for weight loss?
Bread with boiled eggs and cucumber has a low calorie density at 149.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bread with boiled eggs and cucumber?
A serving of Bread with boiled eggs and cucumber provides about 19.8g of protein from a total serving weight of 271g. That is 7.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Bread with boiled eggs and cucumber calories?
The easiest way to track Bread with boiled eggs and cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread with boiled eggs and cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Cucumber Salad | 181g | 172.0 | 13.6g | -233 kcal, less protein |
| Boiled Eggs with Pepper | 50.5g | 78.3 | 6.4g | -326 kcal, less protein |
| Boiled Eggs with Pepper | 201g | 313.0 | 27g | -92 kcal, more protein |
| Boiled Eggs with Pepper | 141g | 216.0 | 18.2g | -189 kcal, less protein |
| Boiled Eggs with Pepper | 50.5g | 78.0 | 6.4g | -327 kcal, less protein |