How many calories are in Steak with Gravy?
Steak with Gravy contains 420 calories per serving (21% of the 2,000 kcal daily value), with 20g fat, 8g carbs, and 49.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak with Gravy
Nutritional value of Steak with Gravy per 100 grams
What's inside Steak with Gravy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled beef steak | 180g | 188.9 kcal | 26.7g | 8.3g | 0g |
| brown gravy sauce | 100g | 80 kcal | 1.5g | 5g | 8g |
Where do the calories in Steak with Gravy come from
How Steak with Gravy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 49.5g | 99% |
| Fat | 20g | 31% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak with Gravy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak with Gravy
How many calories are in Steak with Gravy?
A full serving of Steak with Gravy contains approximately 420 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 150 kcal.
Is Steak with Gravy good for weight loss?
Steak with Gravy has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak with Gravy?
A serving of Steak with Gravy provides about 49.5g of protein from a total serving weight of 280g. That is 17.7g of protein per 100g, which covers roughly 99% of the recommended daily intake of 50g.
What is the easiest way to track Steak with Gravy calories?
The easiest way to track Steak with Gravy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak with Gravy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak with Gravy | 280g | 530.0 | 41g | +110 kcal, less protein |
| Grilled Steak | 320g | 835.0 | 53g | +415 kcal, more protein |
| Steak | 100g | 271.0 | 25g | -149 kcal, less protein |
| Grilled Beef Steak | 180g | 450.0 | 36g | +30 kcal, less protein |
| Grilled Beef Steak | 40g | 114.0 | 10g | -306 kcal, less protein |