How many calories are in Steak?
Steak contains 271 calories per serving (14% of the 2,000 kcal daily value), with 19g fat, 0g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak
Nutritional value of Steak per 100 grams
What's inside Steak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef steak, grilled | 100g | 271 kcal | 25g | 19g | 0g |
Where do the calories in Steak come from
How Steak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 25g | 50% |
| Fat | 19g | 29% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak
How many calories are in Steak?
A full serving of Steak contains approximately 271 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 271 kcal.
Is Steak good for weight loss?
Steak has a high calorie density at 271 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Steak?
A serving of Steak provides about 25g of protein from a total serving weight of 100g. That is 25g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Steak calories?
The easiest way to track Steak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Beef Steak | 150g | 271.5 | 25.5g | +0 kcal, more protein |
| Grilled Beef Steak | 180g | 450.0 | 36g | +179 kcal, more protein |
| Grilled Beef Steak | 40g | 114.0 | 10g | -157 kcal, less protein |
| Grilled Beef Steak | 250g | 625.0 | 50g | +354 kcal, more protein |
| Beef steak with eggs | 140g | 280.0 | 25g | +9 kcal, same protein |