How many calories are in Grilled Steak?
Grilled Steak contains 835 calories per serving (42% of the 2,000 kcal daily value), with 70g fat, 6g carbs, and 53g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Steak
Nutritional value of Grilled Steak per 100 grams
What's inside Grilled Steak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled beef steak (boneless, cooked) | 250g | 250 kcal | 20g | 20g | 0g |
| cream-based mushroom sauce | 70g | 300 kcal | 4.3g | 28.6g | 8.6g |
Where do the calories in Grilled Steak come from
How Grilled Steak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 835 kcal | 42% |
| Protein | 53g | 106% |
| Fat | 70g | 108% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Steak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Steak
How many calories are in Grilled Steak?
A full serving of Grilled Steak contains approximately 835 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 260.9 kcal.
Is Grilled Steak good for weight loss?
Grilled Steak has a high calorie density at 260.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Grilled Steak?
A serving of Grilled Steak provides about 53g of protein from a total serving weight of 320g. That is 16.6g of protein per 100g, which covers roughly 106% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Steak calories?
The easiest way to track Grilled Steak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Steak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak with Gravy | 280g | 420.0 | 49.5g | -415 kcal, less protein |
| Steak with rice and veggies | 180g | 360.0 | 30g | -475 kcal, less protein |
| Beef with pasta and grilled vegetables | 460g | 604.5 | 42g | -230 kcal, less protein |
| Steak with rice and vegetables | 470g | 620.0 | 38g | -215 kcal, less protein |
| Beef steak with mushroom | 200g | 494.0 | 42g | -341 kcal, less protein |