How many calories are in Veggies with Garlic Bread?
Veggies with Garlic Bread contains 123.6 calories per serving (6% of the 2,000 kcal daily value), with 4.2g fat, 19.7g carbs, and 2.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Veggies with Garlic Bread
Nutritional value of Veggies with Garlic Bread per 100 grams
What's inside Veggies with Garlic Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot | 60g | 42 kcal | 1g | 0.2g | 9.7g |
| cucumber | 60g | 14 kcal | 0.5g | 0.2g | 3.2g |
| garlic bread slice | 20g | 450 kcal | 10g | 20g | 60g |
Where do the calories in Veggies with Garlic Bread come from
How Veggies with Garlic Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123.6 kcal | 6% |
| Protein | 2.9g | 6% |
| Fat | 4.2g | 6% |
| Carbs | 19.7g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veggies with Garlic Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veggies with Garlic Bread
How many calories are in Veggies with Garlic Bread?
A full serving of Veggies with Garlic Bread contains approximately 123.6 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 88.3 kcal.
Is Veggies with Garlic Bread good for weight loss?
Veggies with Garlic Bread has a low calorie density at 88.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veggies with Garlic Bread?
A serving of Veggies with Garlic Bread provides about 2.9g of protein from a total serving weight of 140g. That is 2.1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Veggies with Garlic Bread calories?
The easiest way to track Veggies with Garlic Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veggies with Garlic Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber and Carrot Slices | 160g | 33.2 | 1.2g | -90 kcal, less protein |
| Cucumber and Carrot Salad | 120g | 19.0 | 0.5g | -104 kcal, less protein |
| Bread and Carrot | 90g | 105.0 | 3.6g | -18 kcal, more protein |
| Cucumber Carrot Salad | 100g | 24.1 | 0.8g | -99 kcal, less protein |
| Cucumber and Carrot Salad | 200g | 48.8 | 1.5g | -74 kcal, less protein |