How many calories are in Rice with scrambled eggs?
Rice with scrambled eggs contains 335 calories per serving (17% of the 2,000 kcal daily value), with 7.4g fat, 50g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with scrambled eggs
Nutritional value of Rice with scrambled eggs per 100 grams
What's inside Rice with scrambled eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice with mixed vegetables (peas, tomato, cauliflower) | 150g | 130 kcal | 3g | 0.3g | 26.7g |
| Scrambled eggs with peas and spices | 100g | 140 kcal | 10g | 7g | 10g |
Where do the calories in Rice with scrambled eggs come from
How Rice with scrambled eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 14.5g | 29% |
| Fat | 7.4g | 11% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with scrambled eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with scrambled eggs
How many calories are in Rice with scrambled eggs?
A full serving of Rice with scrambled eggs contains approximately 335 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 134 kcal.
Is Rice with scrambled eggs good for weight loss?
Rice with scrambled eggs has a low calorie density at 134 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with scrambled eggs?
A serving of Rice with scrambled eggs provides about 14.5g of protein from a total serving weight of 250g. That is 5.8g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Rice with scrambled eggs calories?
The easiest way to track Rice with scrambled eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with scrambled eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curry and eggs | 280g | 365.0 | 12.2g | +30 kcal, less protein |
| Egg Fried Rice | 335g | 522.0 | 15.4g | +187 kcal, more protein |
| Eggs and Rice | 220g | 91.0 | 2g | -244 kcal, less protein |
| Eggs and Rice | 190g | 273.0 | 12.2g | -62 kcal, less protein |
| Fried rice with eggs and vegetables | 290g | 345.0 | 14g | +10 kcal, less protein |