How many calories are in Fried rice with eggs and vegetables?
Fried rice with eggs and vegetables contains 345 calories per serving (17% of the 2,000 kcal daily value), with 10g fat, 49g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried rice with eggs and vegetables
Nutritional value of Fried rice with eggs and vegetables per 100 grams
What's inside Fried rice with eggs and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked fried rice | 200g | 130 kcal | 3.5g | 2.5g | 22.5g |
| Scrambled eggs | 50g | 140 kcal | 12g | 10g | 2g |
| Mixed vegetables (carrots, peas, corn) | 40g | 37.5 kcal | 2.5g | 0g | 7.5g |
Where do the calories in Fried rice with eggs and vegetables come from
How Fried rice with eggs and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 14g | 28% |
| Fat | 10g | 15% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried rice with eggs and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried rice with eggs and vegetables
How many calories are in Fried rice with eggs and vegetables?
A full serving of Fried rice with eggs and vegetables contains approximately 345 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 119 kcal.
Is Fried rice with eggs and vegetables good for weight loss?
Fried rice with eggs and vegetables has a low calorie density at 119 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried rice with eggs and vegetables?
A serving of Fried rice with eggs and vegetables provides about 14g of protein from a total serving weight of 290g. That is 4.8g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Fried rice with eggs and vegetables calories?
The easiest way to track Fried rice with eggs and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried rice with eggs and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Fried Rice | 335g | 522.0 | 15.4g | +177 kcal, more protein |
| Cooked White Rice | 305g | 318.0 | 14g | -27 kcal, same protein |
| Vegetable Egg Fried Rice | 340g | 465.0 | 12.5g | +120 kcal, less protein |
| Fried rice | 100g | 162.0 | 5g | -183 kcal, less protein |
| Black Rice with Veggies and Egg | 260g | 295.0 | 11g | -50 kcal, less protein |