How many calories are in Tuna and Rice?
Tuna and Rice contains 441 calories per serving (22% of the 2,000 kcal daily value), with 12.3g fat, 34g carbs, and 45.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna and Rice
Nutritional value of Tuna and Rice per 100 grams
What's inside Tuna and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 120g | 130 kcal | 2.7g | 0.3g | 28.3g |
| Canned tuna in oil | 150g | 190 kcal | 28g | 8g | 0g |
Where do the calories in Tuna and Rice come from
How Tuna and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 441 kcal | 22% |
| Protein | 45.2g | 90% |
| Fat | 12.3g | 19% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna and Rice
How many calories are in Tuna and Rice?
A full serving of Tuna and Rice contains approximately 441 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 163.3 kcal.
Is Tuna and Rice good for weight loss?
Tuna and Rice has a moderate calorie density at 163.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna and Rice?
A serving of Tuna and Rice provides about 45.2g of protein from a total serving weight of 270g. That is 16.7g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Tuna and Rice calories?
The easiest way to track Tuna and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Tuna | 250g | 311.0 | 29.2g | -130 kcal, less protein |
| Rice with Tuna | 250g | 311.0 | 29g | -130 kcal, less protein |
| Rice and Tuna | 200g | 285.0 | 14.2g | -156 kcal, less protein |
| Rice and Tuna | 170g | 249.0 | 43.1g | -192 kcal, less protein |
| Rice and Tuna | 330g | 420.0 | 28.4g | -21 kcal, less protein |