How many calories are in Indian curry?
Indian curry contains 684 calories per serving (34% of the 2,000 kcal daily value), with 51.2g fat, 8.4g carbs, and 30.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian curry
Nutritional value of Indian curry per 100 grams
What's inside Indian curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| curry sauce (spiced tomato/onion base, with oil) | 280g | 150 kcal | 2.4g | 11g | 3g |
| chicken pieces (bone-in, cooked) | 120g | 220 kcal | 20g | 17g | 0g |
Where do the calories in Indian curry come from
How Indian curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 684 kcal | 34% |
| Protein | 30.7g | 61% |
| Fat | 51.2g | 79% |
| Carbs | 8.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian curry
How many calories are in Indian curry?
A full serving of Indian curry contains approximately 684 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 171 kcal.
Is Indian curry good for weight loss?
Indian curry has a moderate calorie density at 171 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian curry?
A serving of Indian curry provides about 30.7g of protein from a total serving weight of 400g. That is 7.7g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Indian curry calories?
The easiest way to track Indian curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Curry | 700g | 1070.0 | 92g | +386 kcal, more protein |
| Chicken Curry with Potatoes | 600g | 555.0 | 28g | -129 kcal, less protein |
| Chicken Curry | 90g | 230.0 | 11g | -454 kcal, less protein |
| Creamy Chicken Curry | 540g | 610.0 | 46.5g | -74 kcal, more protein |
| Chicken curry | 752g | 1173.0 | 77.1g | +489 kcal, more protein |