How many calories are in Rice with chicken and veg?
Rice with chicken and veg contains 379.4 calories per serving (19% of the 2,000 kcal daily value), with 4g fat, 47g carbs, and 38.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken and veg
Nutritional value of Rice with chicken and veg per 100 grams
What's inside Rice with chicken and veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 154g | 130 kcal | 2.7g | 0.3g | 28.4g |
| boiled chicken breast (skinless) | 98g | 169.1 kcal | 33.7g | 3.5g | 0g |
| raw cabbage | 54g | 25 kcal | 1.8g | 0.2g | 6g |
Where do the calories in Rice with chicken and veg come from
How Rice with chicken and veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.4 kcal | 19% |
| Protein | 38.2g | 76% |
| Fat | 4g | 6% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken and veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken and veg
How many calories are in Rice with chicken and veg?
A full serving of Rice with chicken and veg contains approximately 379.4 kcal. The total serving weighs about 306g. Per 100 grams, that works out to 124 kcal.
Is Rice with chicken and veg good for weight loss?
Rice with chicken and veg has a low calorie density at 124 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken and veg?
A serving of Rice with chicken and veg provides about 38.2g of protein from a total serving weight of 306g. That is 12.5g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken and veg calories?
The easiest way to track Rice with chicken and veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken and veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Meal | 400g | 385.0 | 36.3g | +5 kcal, less protein |
| Chicken with rice | 530g | 581.0 | 52.8g | +201 kcal, more protein |
| Chicken with Rice and Cabbage | 370g | 418.0 | 33.2g | +38 kcal, less protein |
| Boiled rice with chicken | 300g | 443.0 | 50.8g | +63 kcal, more protein |
| Chicken with rice and cabbage | 290g | 414.0 | 25.9g | +34 kcal, less protein |