How many calories are in Grilled Fish with Rice and Greens?
Grilled Fish with Rice and Greens contains 380 calories per serving (19% of the 2,000 kcal daily value), with 12.8g fat, 35g carbs, and 30.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Fish with Rice and Greens
Nutritional value of Grilled Fish with Rice and Greens per 100 grams
What's inside Grilled Fish with Rice and Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled fish (tilapia) | 150g | 140 kcal | 16.7g | 8g | 0g |
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| boiled leafy greens (spinach or similar) | 100g | 40 kcal | 3g | 0.5g | 7g |
Where do the calories in Grilled Fish with Rice and Greens come from
How Grilled Fish with Rice and Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 30.7g | 61% |
| Fat | 12.8g | 20% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Fish with Rice and Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Fish with Rice and Greens
How many calories are in Grilled Fish with Rice and Greens?
A full serving of Grilled Fish with Rice and Greens contains approximately 380 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 108.6 kcal.
Is Grilled Fish with Rice and Greens good for weight loss?
Grilled Fish with Rice and Greens has a low calorie density at 108.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Fish with Rice and Greens?
A serving of Grilled Fish with Rice and Greens provides about 30.7g of protein from a total serving weight of 350g. That is 8.8g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Fish with Rice and Greens calories?
The easiest way to track Grilled Fish with Rice and Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Fish with Rice and Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with Rice and Greens | 280g | 330.0 | 21.2g | -50 kcal, less protein |
| Rice with greens | 190g | 170.0 | 5.7g | -210 kcal, less protein |
| Rice with Fish and Greens | 300g | 330.0 | 26.2g | -50 kcal, less protein |
| Rice with fried fish and greens | 280g | 370.0 | 21.7g | -10 kcal, less protein |
| Fish with rice and vegetables | 280g | 290.0 | 23.5g | -90 kcal, less protein |