How many calories are in Rice with fried fish and greens?
Rice with fried fish and greens contains 370 calories per serving (19% of the 2,000 kcal daily value), with 10.6g fat, 45.7g carbs, and 21.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried fish and greens
Nutritional value of Rice with fried fish and greens per 100 grams
What's inside Rice with fried fish and greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried small fish (e.g., sardines) | 80g | 200 kcal | 20g | 12.5g | 0g |
| boiled leafy greens (e.g., morning glory) | 50g | 30 kcal | 3g | 0.4g | 5g |
Where do the calories in Rice with fried fish and greens come from
How Rice with fried fish and greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 21.7g | 43% |
| Fat | 10.6g | 16% |
| Carbs | 45.7g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried fish and greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried fish and greens
How many calories are in Rice with fried fish and greens?
A full serving of Rice with fried fish and greens contains approximately 370 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 132.1 kcal.
Is Rice with fried fish and greens good for weight loss?
Rice with fried fish and greens has a low calorie density at 132.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fried fish and greens?
A serving of Rice with fried fish and greens provides about 21.7g of protein from a total serving weight of 280g. That is 7.8g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried fish and greens calories?
The easiest way to track Rice with fried fish and greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried fish and greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with rice and greens | 270g | 290.0 | 23.7g | -80 kcal, more protein |
| Rice with Fish and Greens | 300g | 330.0 | 26.2g | -40 kcal, more protein |
| Grilled Fish with Rice and Greens | 350g | 380.0 | 30.7g | +10 kcal, more protein |
| Fish with Rice and Greens | 280g | 330.0 | 21.2g | -40 kcal, less protein |
| Rice with Fish and Greens | 330g | 475.0 | 22.2g | +105 kcal, more protein |