How many calories are in White bread slice?
White bread slice contains 79.5 calories per serving (4% of the 2,000 kcal daily value), with 1.1g fat, 14.7g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in White bread slice
Nutritional value of White bread slice per 100 grams
What's inside White bread slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread (sliced, crusts removed) | 30g | 265 kcal | 9g | 3.5g | 49g |
Where do the calories in White bread slice come from
How White bread slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.5 kcal | 4% |
| Protein | 2.7g | 5% |
| Fat | 1.1g | 2% |
| Carbs | 14.7g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from White bread slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about White bread slice
How many calories are in White bread slice?
A full serving of White bread slice contains approximately 79.5 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 265 kcal.
Is White bread slice good for weight loss?
White bread slice has a high calorie density at 265 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in White bread slice?
A serving of White bread slice provides about 2.7g of protein from a total serving weight of 30g. That is 9g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track White bread slice calories?
The easiest way to track White bread slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does White bread slice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sliced Bread | 540g | 0.0 | 0g | -79 kcal, less protein |
| White bread | 25g | 67.0 | 2g | -12 kcal, less protein |
| Sandwich Bread Slice | 33g | 88.0 | 3g | +8 kcal, more protein |
| Egg Salad Sandwich Bread | 30g | 80.0 | 2g | +0 kcal, less protein |
| White Bread Slice | 30g | 79.0 | 3g | +0 kcal, more protein |