How many calories are in melon fruit bowl?
melon fruit bowl contains 105 calories per serving (5% of the 2,000 kcal daily value), with 0.5g fat, 26.5g carbs, and 2.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in melon fruit bowl
Nutritional value of melon fruit bowl per 100 grams
What's inside melon fruit bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| watermelon | 150g | 30 kcal | 0.6g | 0.1g | 7.7g |
| cantaloupe melon | 150g | 40 kcal | 0.9g | 0.2g | 10g |
Where do the calories in melon fruit bowl come from
How melon fruit bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.3g | 5% |
| Fat | 0.5g | 1% |
| Carbs | 26.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from melon fruit bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about melon fruit bowl
How many calories are in melon fruit bowl?
A full serving of melon fruit bowl contains approximately 105 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 35 kcal.
Is melon fruit bowl good for weight loss?
melon fruit bowl has a low calorie density at 35 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in melon fruit bowl?
A serving of melon fruit bowl provides about 2.3g of protein from a total serving weight of 300g. That is 0.8g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track melon fruit bowl calories?
The easiest way to track melon fruit bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does melon fruit bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Plate | 230g | 79.0 | 1.7g | -26 kcal, less protein |
| Cantaloupe slice | 50g | 17.0 | 0.6g | -88 kcal, less protein |
| Cantaloupe Melon | 250g | 120.0 | 1g | +15 kcal, less protein |
| Cantaloupe Melon | 180g | 54.0 | 1.3g | -51 kcal, less protein |
| Cantaloupe melon | 100g | 34.0 | 0.8g | -71 kcal, less protein |