How many calories are in fruit salad on lettuce?
fruit salad on lettuce contains 409.7 calories per serving (20% of the 2,000 kcal daily value), with 21.5g fat, 55g carbs, and 10.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fruit salad on lettuce
Nutritional value of fruit salad on lettuce per 100 grams
What's inside fruit salad on lettuce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| leaf lettuce (mixed green) | 90g | 16.9 kcal | 1.2g | 0.3g | 3.4g |
| watermelon (diced) | 120g | 100 kcal | 2g | 0.5g | 25g |
| cantaloupe / melon (orange) | 120g | 40 kcal | 1g | 0.5g | 10g |
| pineapple (white/yellow chunk) | 50g | 33 kcal | 0.4g | 0.1g | 8g |
| creamy tahini-like dressing | 60g | 350 kcal | 10g | 33.3g | 10g |
Where do the calories in fruit salad on lettuce come from
How fruit salad on lettuce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409.7 kcal | 20% |
| Protein | 10.9g | 22% |
| Fat | 21.5g | 33% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fruit salad on lettuce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fruit salad on lettuce
How many calories are in fruit salad on lettuce?
A full serving of fruit salad on lettuce contains approximately 409.7 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 93.1 kcal.
Is fruit salad on lettuce good for weight loss?
fruit salad on lettuce has a low calorie density at 93.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fruit salad on lettuce?
A serving of fruit salad on lettuce provides about 10.9g of protein from a total serving weight of 440g. That is 2.5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track fruit salad on lettuce calories?
The easiest way to track fruit salad on lettuce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fruit salad on lettuce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh salad with dressing | 190g | 122.5 | 2.5g | -287 kcal, less protein |
| Fruit and Carrot Bowl | 240g | 91.0 | 1.8g | -318 kcal, less protein |
| Mixed Fruit Salad | 300g | 130.0 | 2g | -279 kcal, less protein |
| Mixed Plate with Vegetables and Fruit | 470g | 386.0 | 16.3g | -23 kcal, more protein |
| melon fruit bowl | 300g | 105.0 | 2.3g | -304 kcal, less protein |