How many calories are in Banana and Shakes?
Banana and Shakes contains 217 calories per serving (11% of the 2,000 kcal daily value), with 1.9g fat, 30g carbs, and 21.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana and Shakes
Nutritional value of Banana and Shakes per 100 grams
What's inside Banana and Shakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| Black Coffee | 250g | 0.8 kcal | 0.1g | 0g | 0g |
| Protein Shake (Whey) | 150g | 73.3 kcal | 13.3g | 1g | 2g |
Where do the calories in Banana and Shakes come from
How Banana and Shakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 21.6g | 43% |
| Fat | 1.9g | 3% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana and Shakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana and Shakes
How many calories are in Banana and Shakes?
A full serving of Banana and Shakes contains approximately 217 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 41.7 kcal.
Is Banana and Shakes good for weight loss?
Banana and Shakes has a low calorie density at 41.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana and Shakes?
A serving of Banana and Shakes provides about 21.6g of protein from a total serving weight of 520g. That is 4.2g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Banana and Shakes calories?
The easiest way to track Banana and Shakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana and Shakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee with Protein and Bananas | 450g | 282.0 | 22.3g | +65 kcal, more protein |
| Sourdough Starter | 315g | 239.0 | 8g | +22 kcal, less protein |
| Milk Tea | 350g | 0.0 | 0g | -217 kcal, less protein |
| Protein Shake | 380g | 328.0 | 33.1g | +111 kcal, more protein |
| Protein Shake | 650g | 520.0 | 69g | +303 kcal, more protein |