How many calories are in Sourdough Starter?
Sourdough Starter contains 239 calories per serving (12% of the 2,000 kcal daily value), with 5g fat, 33g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sourdough Starter
Nutritional value of Sourdough Starter per 100 grams
What's inside Sourdough Starter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oat shake | 150g | 150 kcal | 5.3g | 3.3g | 20g |
| Banana | 15g | 93.3 kcal | 0g | 0g | 20g |
| Milk | 150g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Sourdough Starter come from
How Sourdough Starter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sourdough Starter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sourdough Starter
How many calories are in Sourdough Starter?
A full serving of Sourdough Starter contains approximately 239 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 75.9 kcal.
Is Sourdough Starter good for weight loss?
Sourdough Starter has a low calorie density at 75.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sourdough Starter?
A serving of Sourdough Starter provides about 8g of protein from a total serving weight of 315g. That is 2.5g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Sourdough Starter calories?
The easiest way to track Sourdough Starter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sourdough Starter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk Tea | 350g | 0.0 | 0g | -239 kcal, less protein |
| milk drink | 50g | 60.0 | 1g | -179 kcal, less protein |
| Banana shake | 250g | 150.0 | 3g | -89 kcal, less protein |
| Banana shake | 250g | 150.0 | 2g | -89 kcal, less protein |
| Banana and Oats | 140g | 245.0 | 6.5g | +6 kcal, less protein |