How many calories are in Fruit salad with avocado and seeds?
Fruit salad with avocado and seeds contains 256 calories per serving (13% of the 2,000 kcal daily value), with 10.9g fat, 41.4g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit salad with avocado and seeds
Nutritional value of Fruit salad with avocado and seeds per 100 grams
What's inside Fruit salad with avocado and seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grapes | 80g | 71.3 kcal | 0.8g | 0.4g | 18.8g |
| pear slices | 50g | 60 kcal | 0.6g | 0.2g | 16g |
| melon slices | 60g | 56.7 kcal | 1.3g | 0.2g | 15g |
| avocado slices | 40g | 160 kcal | 2g | 14.8g | 8.5g |
| pumpkin seeds | 10g | 560 kcal | 30g | 45g | 20g |
| pomelo slices | 30g | 50 kcal | 1.7g | 0g | 13.3g |
Where do the calories in Fruit salad with avocado and seeds come from
How Fruit salad with avocado and seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 6g | 12% |
| Fat | 10.9g | 17% |
| Carbs | 41.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit salad with avocado and seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit salad with avocado and seeds
How many calories are in Fruit salad with avocado and seeds?
A full serving of Fruit salad with avocado and seeds contains approximately 256 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 94.8 kcal.
Is Fruit salad with avocado and seeds good for weight loss?
Fruit salad with avocado and seeds has a low calorie density at 94.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit salad with avocado and seeds?
A serving of Fruit salad with avocado and seeds provides about 6g of protein from a total serving weight of 270g. That is 2.2g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Fruit salad with avocado and seeds calories?
The easiest way to track Fruit salad with avocado and seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit salad with avocado and seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit and Avocado Toast | 225g | 181.0 | 2g | -75 kcal, less protein |
| Fruit Plate | 260g | 173.0 | 2.7g | -83 kcal, less protein |
| Light vegetarian meal | 555g | 524.0 | 26.7g | +268 kcal, more protein |
| Fruit and Veg Plate | 360g | 165.0 | 2.6g | -91 kcal, less protein |
| fruit plate | 385g | 249.1 | 3.5g | -6 kcal, less protein |