How many calories are in Light vegetarian meal?
Light vegetarian meal contains 524 calories per serving (26% of the 2,000 kcal daily value), with 29.9g fat, 41.7g carbs, and 26.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Light vegetarian meal
Nutritional value of Light vegetarian meal per 100 grams
What's inside Light vegetarian meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 80g | 15 kcal | 0.8g | 0.1g | 4.5g |
| apple slices | 100g | 52 kcal | 0.3g | 0.2g | 14g |
| pear slices | 50g | 60 kcal | 0.6g | 0.2g | 16g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| sunflower seeds | 15g | 600 kcal | 20g | 46.7g | 20g |
| pumpkin seeds | 10g | 550 kcal | 25g | 45g | 20g |
| milk | 200g | 65 kcal | 3.5g | 3.5g | 5g |
Where do the calories in Light vegetarian meal come from
How Light vegetarian meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 524 kcal | 26% |
| Protein | 26.7g | 53% |
| Fat | 29.9g | 46% |
| Carbs | 41.7g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Light vegetarian meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Light vegetarian meal
How many calories are in Light vegetarian meal?
A full serving of Light vegetarian meal contains approximately 524 kcal. The total serving weighs about 555g. Per 100 grams, that works out to 94.4 kcal.
Is Light vegetarian meal good for weight loss?
Light vegetarian meal has a low calorie density at 94.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Light vegetarian meal?
A serving of Light vegetarian meal provides about 26.7g of protein from a total serving weight of 555g. That is 4.8g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Light vegetarian meal calories?
The easiest way to track Light vegetarian meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Light vegetarian meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Seed & Fruit Smoothie | 366g | 442.0 | 11.7g | -82 kcal, less protein |
| Fruit and Nut Snack | 535g | 802.0 | 28.6g | +278 kcal, more protein |
| Fruit salad with avocado and seeds | 270g | 256.0 | 6g | -268 kcal, less protein |
| Fruit and Seed Salad | 195g | 263.0 | 8.6g | -261 kcal, less protein |
| Fruit and Seed Salad | 220g | 302.0 | 9.9g | -222 kcal, less protein |