How many calories are in Fruit and Avocado Toast?
Fruit and Avocado Toast contains 181 calories per serving (9% of the 2,000 kcal daily value), with 7.9g fat, 30g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fruit and Avocado Toast
Nutritional value of Fruit and Avocado Toast per 100 grams
What's inside Fruit and Avocado Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| papaya slices | 100g | 48 kcal | 0.5g | 0.3g | 12g |
| pear slices | 60g | 55 kcal | 0.5g | 0.2g | 15g |
| green grape | 15g | 133.3 kcal | 1.3g | 0g | 33.3g |
| sliced avocado | 50g | 160 kcal | 2g | 15g | 8g |
Where do the calories in Fruit and Avocado Toast come from
How Fruit and Avocado Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181 kcal | 9% |
| Protein | 2g | 4% |
| Fat | 7.9g | 12% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit and Avocado Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit and Avocado Toast
How many calories are in Fruit and Avocado Toast?
A full serving of Fruit and Avocado Toast contains approximately 181 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 80.4 kcal.
Is Fruit and Avocado Toast good for weight loss?
Fruit and Avocado Toast has a low calorie density at 80.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit and Avocado Toast?
A serving of Fruit and Avocado Toast provides about 2g of protein from a total serving weight of 225g. That is 0.9g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Fruit and Avocado Toast calories?
The easiest way to track Fruit and Avocado Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit and Avocado Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit salad with avocado and seeds | 270g | 256.0 | 6g | +75 kcal, more protein |
| fruit plate | 385g | 249.1 | 3.5g | +68 kcal, more protein |
| fruit plate | 590g | 319.0 | 5.3g | +138 kcal, more protein |
| Fruit slices | 300g | 180.0 | 1.7g | -1 kcal, less protein |
| Mixed Fruit Salad | 579g | 395.0 | 7.6g | +214 kcal, more protein |