How many calories are in Soup with chicken and rice?
Soup with chicken and rice contains 283 calories per serving (14% of the 2,000 kcal daily value), with 4.8g fat, 24g carbs, and 34.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soup with chicken and rice
Nutritional value of Soup with chicken and rice per 100 grams
What's inside Soup with chicken and rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Soup (vegetable broth) | 250g | 16 kcal | 0.8g | 0.4g | 2.8g |
| Chicken breast (cooked) | 100g | 165 kcal | 31g | 3.6g | 0g |
| Cooked white rice | 60g | 130 kcal | 2.7g | 0.3g | 28.3g |
Where do the calories in Soup with chicken and rice come from
How Soup with chicken and rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283 kcal | 14% |
| Protein | 34.6g | 69% |
| Fat | 4.8g | 7% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soup with chicken and rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soup with chicken and rice
How many calories are in Soup with chicken and rice?
A full serving of Soup with chicken and rice contains approximately 283 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 69 kcal.
Is Soup with chicken and rice good for weight loss?
Soup with chicken and rice has a low calorie density at 69 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soup with chicken and rice?
A serving of Soup with chicken and rice provides about 34.6g of protein from a total serving weight of 410g. That is 8.4g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Soup with chicken and rice calories?
The easiest way to track Soup with chicken and rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soup with chicken and rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice | 300g | 460.0 | 64.5g | +177 kcal, more protein |
| Rice & Chicken | 260g | 410.0 | 30.5g | +127 kcal, less protein |
| Rice & Chicken | 355g | 522.0 | 57.4g | +239 kcal, more protein |
| Chicken & Rice | 520g | 666.0 | 42g | +383 kcal, more protein |
| Chicken and Rice | 300g | 443.3 | 50.6g | +160 kcal, more protein |