How many calories are in Chicken & Rice?
Chicken & Rice contains 666 calories per serving (33% of the 2,000 kcal daily value), with 21.6g fat, 71.2g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken & Rice
Nutritional value of Chicken & Rice per 100 grams
What's inside Chicken & Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast with skin (poached/boiled) | 160g | 150 kcal | 20g | 7.5g | 0g |
| Cooked white rice (steamed) | 220g | 130 kcal | 2.5g | 0.3g | 28.7g |
| Creamy mushroom soup (restaurant, bowl) | 140g | 100 kcal | 3.2g | 6.4g | 5.7g |
Where do the calories in Chicken & Rice come from
How Chicken & Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 666 kcal | 33% |
| Protein | 42g | 84% |
| Fat | 21.6g | 33% |
| Carbs | 71.2g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken & Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken & Rice
How many calories are in Chicken & Rice?
A full serving of Chicken & Rice contains approximately 666 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 128.1 kcal.
Is Chicken & Rice good for weight loss?
Chicken & Rice has a low calorie density at 128.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken & Rice?
A serving of Chicken & Rice provides about 42g of protein from a total serving weight of 520g. That is 8.1g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Chicken & Rice calories?
The easiest way to track Chicken & Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken & Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soup with chicken and rice | 410g | 283.0 | 34.6g | -383 kcal, less protein |
| Rice with chicken and mushroom soup | 390g | 363.5 | 17.3g | -302 kcal, less protein |
| Rice & Chicken | 260g | 410.0 | 30.5g | -256 kcal, less protein |
| Rice & Chicken | 355g | 522.0 | 57.4g | -144 kcal, more protein |
| Chicken with rice | 300g | 460.0 | 64.5g | -206 kcal, more protein |