How many calories are in Semolina Bread?
Semolina Bread contains 230 calories per serving (12% of the 2,000 kcal daily value), with 3g fat, 40g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Semolina Bread
Nutritional value of Semolina Bread per 100 grams
What's inside Semolina Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| semolina bread (small round flatbread) | 80g | 287.5 kcal | 8.8g | 3.8g | 50g |
Where do the calories in Semolina Bread come from
How Semolina Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Semolina Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Semolina Bread
How many calories are in Semolina Bread?
A full serving of Semolina Bread contains approximately 230 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 287.5 kcal.
Is Semolina Bread good for weight loss?
Semolina Bread has a high calorie density at 287.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Semolina Bread?
A serving of Semolina Bread provides about 7g of protein from a total serving weight of 80g. That is 8.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Semolina Bread calories?
The easiest way to track Semolina Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Semolina Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Upma | 150g | 210.0 | 6g | -20 kcal, less protein |
| Semolina Porridge | 150g | 210.0 | 6g | -20 kcal, less protein |
| Semolina Cake | 150g | 450.0 | 6g | +220 kcal, less protein |
| Semolina Porridge | 150g | 110.0 | 3g | -120 kcal, less protein |
| Upma | 150g | 222.0 | 7g | -8 kcal, same protein |