How many calories are in Semolina Cake?
Semolina Cake contains 450 calories per serving (23% of the 2,000 kcal daily value), with 20g fat, 60g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Semolina Cake
Nutritional value of Semolina Cake per 100 grams
What's inside Semolina Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| semolina cake (basbousa) | 150g | 300 kcal | 4g | 13.3g | 40g |
Where do the calories in Semolina Cake come from
How Semolina Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 6g | 12% |
| Fat | 20g | 31% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Semolina Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Semolina Cake
How many calories are in Semolina Cake?
A full serving of Semolina Cake contains approximately 450 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 300 kcal.
Is Semolina Cake good for weight loss?
Semolina Cake has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Semolina Cake?
A serving of Semolina Cake provides about 6g of protein from a total serving weight of 150g. That is 4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Semolina Cake calories?
The easiest way to track Semolina Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Semolina Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Semolina Cake | 30g | 90.0 | 2g | -360 kcal, less protein |
| Semolina Cake | 150g | 420.0 | 6g | -30 kcal, same protein |
| Basbousa Cake | 120g | 0.0 | 0g | -450 kcal, less protein |
| Balbakwa | 350g | 1342.0 | 15g | +892 kcal, more protein |
| syrup dough ball | 35g | 130.5 | 2.8g | -319 kcal, less protein |