How many calories are in Vegetable Spring Rolls?
Vegetable Spring Rolls contains 230 calories per serving (12% of the 2,000 kcal daily value), with 10.5g fat, 27g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Spring Rolls
Nutritional value of Vegetable Spring Rolls per 100 grams
What's inside Vegetable Spring Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spring roll wrapper (fried) | 120g | 158.3 kcal | 2.5g | 8.3g | 16.7g |
| bean sprouts | 80g | 50 kcal | 3.8g | 0.6g | 8.8g |
Where do the calories in Vegetable Spring Rolls come from
How Vegetable Spring Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 6g | 12% |
| Fat | 10.5g | 16% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Spring Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Spring Rolls
How many calories are in Vegetable Spring Rolls?
A full serving of Vegetable Spring Rolls contains approximately 230 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 115 kcal.
Is Vegetable Spring Rolls good for weight loss?
Vegetable Spring Rolls has a low calorie density at 115 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Spring Rolls?
A serving of Vegetable Spring Rolls provides about 6g of protein from a total serving weight of 200g. That is 3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Spring Rolls calories?
The easiest way to track Vegetable Spring Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Spring Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lumpiang Togue | 75g | 120.0 | 4g | -110 kcal, less protein |
| Vegetable Spring Roll | 45g | 49.0 | 2.2g | -181 kcal, less protein |
| Fried Spring Rolls | 100g | 230.0 | 4g | +0 kcal, less protein |
| Fried Spring Roll | 150g | 320.0 | 5g | +90 kcal, less protein |
| Fried spring roll | 60g | 120.0 | 2g | -110 kcal, less protein |