How many calories are in Lumpiang Togue?
Lumpiang Togue contains 120 calories per serving (6% of the 2,000 kcal daily value), with 6g fat, 12g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lumpiang Togue
Nutritional value of Lumpiang Togue per 100 grams
What's inside Lumpiang Togue
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg roll wrapper (wonton/lumpia wrapper) | 22g | 254.5 kcal | 4.5g | 13.6g | 31.8g |
| bean sprouts (mung bean) | 30g | 100 kcal | 6.7g | 3.3g | 6.7g |
| vegetable oil (for frying, absorbed) | 6g | 283.3 kcal | 0g | 33.3g | 0g |
| carrot (julienne) | 9g | 122.2 kcal | 0g | 0g | 11.1g |
| onion/shallot (finely chopped) | 4g | 100 kcal | 0g | 0g | 25g |
| no garlic | 0g | 0 kcal | 0g | 0g | 0g |
| soy sauce (seasoning absorbed) | 4g | 75 kcal | 0g | 0g | 25g |
Where do the calories in Lumpiang Togue come from
How Lumpiang Togue fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lumpiang Togue
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lumpiang Togue
How many calories are in Lumpiang Togue?
A full serving of Lumpiang Togue contains approximately 120 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 160 kcal.
Is Lumpiang Togue good for weight loss?
Lumpiang Togue has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lumpiang Togue?
A serving of Lumpiang Togue provides about 4g of protein from a total serving weight of 75g. That is 5.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Lumpiang Togue calories?
The easiest way to track Lumpiang Togue is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lumpiang Togue compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Spring Rolls | 200g | 230.0 | 6g | +110 kcal, more protein |
| tofu stir-fry | 480g | 290.0 | 27.4g | +170 kcal, more protein |
| Chicken Pad Thai | 420g | 655.0 | 43g | +535 kcal, more protein |
| Stir-fry noodles | 508g | 723.0 | 50.8g | +603 kcal, more protein |
| Spicy noodle box | 378g | 531.0 | 21.7g | +411 kcal, more protein |