How many calories are in Vegetable Spring Roll?
Vegetable Spring Roll contains 49 calories per serving (2% of the 2,000 kcal daily value), with 1g fat, 8g carbs, and 2.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Spring Roll
Nutritional value of Vegetable Spring Roll per 100 grams
What's inside Vegetable Spring Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spring roll wrapper | 15g | 300 kcal | 6.7g | 6.7g | 40g |
| carrot | 10g | 200 kcal | 5g | 0g | 40g |
| cabbage | 10g | 150 kcal | 5g | 0g | 30g |
| egg | 10g | 140 kcal | 12g | 10g | 10g |
Where do the calories in Vegetable Spring Roll come from
How Vegetable Spring Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49 kcal | 2% |
| Protein | 2.2g | 4% |
| Fat | 1g | 2% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Spring Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Spring Roll
How many calories are in Vegetable Spring Roll?
A full serving of Vegetable Spring Roll contains approximately 49 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 108.9 kcal.
Is Vegetable Spring Roll good for weight loss?
Vegetable Spring Roll has a low calorie density at 108.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Spring Roll?
A serving of Vegetable Spring Roll provides about 2.2g of protein from a total serving weight of 45g. That is 4.9g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Spring Roll calories?
The easiest way to track Vegetable Spring Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Spring Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Spring Roll | 150g | 320.0 | 5g | +271 kcal, more protein |
| Fried Spring Rolls | 100g | 230.0 | 4g | +181 kcal, more protein |
| Egg roll | 165g | 298.0 | 15.3g | +249 kcal, more protein |
| spring roll | 178g | 428.0 | 9g | +379 kcal, more protein |
| Spring Rolls | 140g | 270.0 | 6g | +221 kcal, more protein |