How many calories are in Teos Greek Yogurt?
Teos Greek Yogurt contains 130 calories per serving (7% of the 2,000 kcal daily value), with 2.8g fat, 13g carbs, and 11.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Teos Greek Yogurt
Nutritional value of Teos Greek Yogurt per 100 grams
What's inside Teos Greek Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Teos Greek Yogurt with Cereals | 140g | 92.9 kcal | 8g | 2g | 9.3g |
Where do the calories in Teos Greek Yogurt come from
How Teos Greek Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 11.2g | 22% |
| Fat | 2.8g | 4% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Teos Greek Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Teos Greek Yogurt
How many calories are in Teos Greek Yogurt?
A full serving of Teos Greek Yogurt contains approximately 130 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 92.9 kcal.
Is Teos Greek Yogurt good for weight loss?
Teos Greek Yogurt has a low calorie density at 92.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Teos Greek Yogurt?
A serving of Teos Greek Yogurt provides about 11.2g of protein from a total serving weight of 140g. That is 8g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Teos Greek Yogurt calories?
The easiest way to track Teos Greek Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Teos Greek Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek Yogurt Passionfruit | 140g | 123.0 | 10g | -7 kcal, less protein |
| Activia Yogurt | 125g | 90.0 | 4g | -40 kcal, less protein |
| Greek Yogurt Mixed Berries | 100g | 97.0 | 5g | -33 kcal, less protein |
| Greek Yogurt | 100g | 97.0 | 5g | -33 kcal, less protein |
| Greek Yogurt Mixed Berries | 100g | 95.0 | 5g | -35 kcal, less protein |