How many calories are in Greek Yogurt Passionfruit?
Greek Yogurt Passionfruit contains 123 calories per serving (6% of the 2,000 kcal daily value), with 3.5g fat, 13.3g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Greek Yogurt Passionfruit
Nutritional value of Greek Yogurt Passionfruit per 100 grams
What's inside Greek Yogurt Passionfruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Teos Greek Yogurt with Passion Fruit | 140g | 87.9 kcal | 7.1g | 2.5g | 9.5g |
Where do the calories in Greek Yogurt Passionfruit come from
How Greek Yogurt Passionfruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 10g | 20% |
| Fat | 3.5g | 5% |
| Carbs | 13.3g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Greek Yogurt Passionfruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Greek Yogurt Passionfruit
How many calories are in Greek Yogurt Passionfruit?
A full serving of Greek Yogurt Passionfruit contains approximately 123 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 87.9 kcal.
Is Greek Yogurt Passionfruit good for weight loss?
Greek Yogurt Passionfruit has a low calorie density at 87.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Greek Yogurt Passionfruit?
A serving of Greek Yogurt Passionfruit provides about 10g of protein from a total serving weight of 140g. That is 7.1g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Greek Yogurt Passionfruit calories?
The easiest way to track Greek Yogurt Passionfruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Greek Yogurt Passionfruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Teos Greek Yogurt | 140g | 130.0 | 11.2g | +7 kcal, more protein |
| Passion Fruit Yogurt | 400g | 260.0 | 12g | +137 kcal, more protein |
| Yoplait GO Yogurt | 200g | 127.0 | 20g | +4 kcal, more protein |
| Greek Yogurt Mixed Berries | 100g | 97.0 | 5g | -26 kcal, less protein |
| Greek Yogurt | 100g | 97.0 | 5g | -26 kcal, less protein |