How many calories are in Activia Yogurt?
Activia Yogurt contains 90 calories per serving (5% of the 2,000 kcal daily value), with 2.5g fat, 12g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Activia Yogurt
Nutritional value of Activia Yogurt per 100 grams
What's inside Activia Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Activia Yogurt with Cereals | 125g | 72 kcal | 3.2g | 2g | 9.6g |
Where do the calories in Activia Yogurt come from
How Activia Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 4g | 8% |
| Fat | 2.5g | 4% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Activia Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Activia Yogurt
How many calories are in Activia Yogurt?
A full serving of Activia Yogurt contains approximately 90 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 72 kcal.
Is Activia Yogurt good for weight loss?
Activia Yogurt has a low calorie density at 72 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Activia Yogurt?
A serving of Activia Yogurt provides about 4g of protein from a total serving weight of 125g. That is 3.2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Activia Yogurt calories?
The easiest way to track Activia Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Activia Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Activia Yogurt | 125g | 90.0 | 5g | +0 kcal, more protein |
| Yogurt and Cookies | 130g | 214.0 | 5.5g | +124 kcal, more protein |
| Yogurt with cereals | 166g | 132.0 | 8g | +42 kcal, more protein |
| Honey Yogurt | 100g | 97.0 | 4.3g | +7 kcal, more protein |
| Nestle Yogurt | 100g | 61.0 | 3.5g | -29 kcal, less protein |