How many calories are in Boiled eggs and poha?
Boiled eggs and poha contains 155 calories per serving (8% of the 2,000 kcal daily value), with 11g fat, 1.1g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled eggs and poha
Nutritional value of Boiled eggs and poha per 100 grams
What's inside Boiled eggs and poha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs (2 eggs, approx. 100g) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Boiled eggs and poha come from
How Boiled eggs and poha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled eggs and poha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled eggs and poha
How many calories are in Boiled eggs and poha?
A full serving of Boiled eggs and poha contains approximately 155 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 155 kcal.
Is Boiled eggs and poha good for weight loss?
Boiled eggs and poha has a moderate calorie density at 155 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled eggs and poha?
A serving of Boiled eggs and poha provides about 13g of protein from a total serving weight of 100g. That is 13g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Boiled eggs and poha calories?
The easiest way to track Boiled eggs and poha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled eggs and poha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs, apple, sweet potato | 100g | 155.0 | 13g | +0 kcal, same protein |
| Boiled eggs with chicken and rice | 100g | 155.0 | 13g | +0 kcal, same protein |
| Breakfast with eggs, idli sambar, chutney, tea, nuts, banana | 100g | 155.0 | 13g | +0 kcal, same protein |
| Boiled eggs, banana saba, grilled chicken | 100g | 155.0 | 13g | +0 kcal, same protein |
| Boiled eggs and besan cheela | 100g | 155.0 | 13g | +0 kcal, same protein |