How many calories are in Boiled eggs and besan cheela?
Boiled eggs and besan cheela contains 155 calories per serving (8% of the 2,000 kcal daily value), with 11g fat, 1.1g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Boiled eggs and besan cheela
Nutritional value of Boiled eggs and besan cheela per 100 grams
What's inside Boiled eggs and besan cheela
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs (2 eggs, approx. 50g each) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Boiled eggs and besan cheela come from
How Boiled eggs and besan cheela fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled eggs and besan cheela
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled eggs and besan cheela
How many calories are in Boiled eggs and besan cheela?
A full serving of Boiled eggs and besan cheela contains approximately 155 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 155 kcal.
Is Boiled eggs and besan cheela good for weight loss?
Boiled eggs and besan cheela has a moderate calorie density at 155 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled eggs and besan cheela?
A serving of Boiled eggs and besan cheela provides about 13g of protein from a total serving weight of 100g. That is 13g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Boiled eggs and besan cheela calories?
The easiest way to track Boiled eggs and besan cheela is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled eggs and besan cheela compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs, Toast & Cheese | 100g | 155.0 | 13g | +0 kcal, same protein |
| Boiled eggs with bread and salad | 100g | 155.0 | 13g | +0 kcal, same protein |
| Boiled eggs, apple, sweet potato | 100g | 155.0 | 13g | +0 kcal, same protein |
| Boiled eggs and poha | 100g | 155.0 | 13g | +0 kcal, same protein |
| Boiled eggs with chicken and rice | 100g | 155.0 | 13g | +0 kcal, same protein |