How many calories are in Breakfast with eggs, idli sambar, chutney, tea, nuts, banana?
Breakfast with eggs, idli sambar, chutney, tea, nuts, banana contains 155 calories per serving (8% of the 2,000 kcal daily value), with 11g fat, 1.1g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast with eggs, idli sambar, chutney, tea, nuts, banana
Nutritional value of Breakfast with eggs, idli sambar, chutney, tea, nuts, banana per 100 grams
What's inside Breakfast with eggs, idli sambar, chutney, tea, nuts, banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs (2 eggs approx 100g) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Breakfast with eggs, idli sambar, chutney, tea, nuts, banana come from
How Breakfast with eggs, idli sambar, chutney, tea, nuts, banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast with eggs, idli sambar, chutney, tea, nuts, banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast with eggs, idli sambar, chutney, tea, nuts, banana
How many calories are in Breakfast with eggs, idli sambar, chutney, tea, nuts, banana?
A full serving of Breakfast with eggs, idli sambar, chutney, tea, nuts, banana contains approximately 155 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 155 kcal.
Is Breakfast with eggs, idli sambar, chutney, tea, nuts, banana good for weight loss?
Breakfast with eggs, idli sambar, chutney, tea, nuts, banana has a moderate calorie density at 155 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Breakfast with eggs, idli sambar, chutney, tea, nuts, banana?
A serving of Breakfast with eggs, idli sambar, chutney, tea, nuts, banana provides about 13g of protein from a total serving weight of 100g. That is 13g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast with eggs, idli sambar, chutney, tea, nuts, banana calories?
The easiest way to track Breakfast with eggs, idli sambar, chutney, tea, nuts, banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast with eggs, idli sambar, chutney, tea, nuts, banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs, banana saba, grilled chicken | 100g | 155.0 | 13g | +0 kcal, same protein |
| Boiled eggs with chicken and rice | 100g | 155.0 | 13g | +0 kcal, same protein |
| Boiled eggs, apple, sweet potato | 100g | 155.0 | 13g | +0 kcal, same protein |
| Boiled eggs and poha | 100g | 155.0 | 13g | +0 kcal, same protein |
| Boiled eggs and besan cheela | 100g | 155.0 | 13g | +0 kcal, same protein |