How many calories are in Jollibee Chicken Meal?
Jollibee Chicken Meal contains 530 calories per serving (27% of the 2,000 kcal daily value), with 20.5g fat, 60g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jollibee Chicken Meal
Nutritional value of Jollibee Chicken Meal per 100 grams
What's inside Jollibee Chicken Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken (one piece) | 150g | 220 kcal | 16.7g | 13.3g | 10g |
| steamed white rice | 150g | 133.3 kcal | 2.7g | 0.3g | 30g |
Where do the calories in Jollibee Chicken Meal come from
How Jollibee Chicken Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 29g | 58% |
| Fat | 20.5g | 32% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jollibee Chicken Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jollibee Chicken Meal
How many calories are in Jollibee Chicken Meal?
A full serving of Jollibee Chicken Meal contains approximately 530 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 176.7 kcal.
Is Jollibee Chicken Meal good for weight loss?
Jollibee Chicken Meal has a moderate calorie density at 176.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Jollibee Chicken Meal?
A serving of Jollibee Chicken Meal provides about 29g of protein from a total serving weight of 300g. That is 9.7g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Jollibee Chicken Meal calories?
The easiest way to track Jollibee Chicken Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jollibee Chicken Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken with Rice | 180g | 356.0 | 20g | -174 kcal, less protein |
| Fried Chicken with Rice | 350g | 730.0 | 39g | +200 kcal, more protein |
| Fried Chicken and Rice | 370g | 940.0 | 57g | +410 kcal, more protein |
| Fried Chicken with Rice | 300g | 530.0 | 29g | +0 kcal, same protein |
| fried chicken & rice | 340g | 796.0 | 49.6g | +266 kcal, more protein |