How many calories are in Vegetable stir-fry with egg?
Vegetable stir-fry with egg contains 198 calories per serving (10% of the 2,000 kcal daily value), with 7g fat, 10.6g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable stir-fry with egg
Nutritional value of Vegetable stir-fry with egg per 100 grams
What's inside Vegetable stir-fry with egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stir-fried mixed vegetables (mushrooms, bean sprouts, green vegetables) | 150g | 80 kcal | 3.3g | 1.3g | 6.7g |
| boiled egg | 50g | 156 kcal | 12g | 10g | 1.2g |
Where do the calories in Vegetable stir-fry with egg come from
How Vegetable stir-fry with egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 11g | 22% |
| Fat | 7g | 11% |
| Carbs | 10.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable stir-fry with egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable stir-fry with egg
How many calories are in Vegetable stir-fry with egg?
A full serving of Vegetable stir-fry with egg contains approximately 198 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 99 kcal.
Is Vegetable stir-fry with egg good for weight loss?
Vegetable stir-fry with egg has a low calorie density at 99 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable stir-fry with egg?
A serving of Vegetable stir-fry with egg provides about 11g of protein from a total serving weight of 200g. That is 5.5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable stir-fry with egg calories?
The easiest way to track Vegetable stir-fry with egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable stir-fry with egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg and Vegetables | 290g | 325.0 | 11.7g | +127 kcal, more protein |
| Rice with Egg and Vegetables | 290g | 325.0 | 11.7g | +127 kcal, more protein |
| Rice with Egg and Vegetables | 290g | 325.0 | 11.7g | +127 kcal, more protein |
| Fried Egg with Rice and Vegetables | 290g | 351.8 | 18.1g | +153 kcal, more protein |
| Rice with Egg and Vegetables | 310g | 365.0 | 12.2g | +167 kcal, more protein |