How many calories are in Fried Egg with Rice and Vegetables?
Fried Egg with Rice and Vegetables contains 351.8 calories per serving (18% of the 2,000 kcal daily value), with 16g fat, 35.2g carbs, and 18.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Egg with Rice and Vegetables
Nutritional value of Fried Egg with Rice and Vegetables per 100 grams
What's inside Fried Egg with Rice and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 120g | 164 kcal | 12g | 13g | 1g |
| white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| boiled mixed vegetables (carrot, cabbage, green beans) | 70g | 35.7 kcal | 1.4g | 0.1g | 8.6g |
Where do the calories in Fried Egg with Rice and Vegetables come from
How Fried Egg with Rice and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351.8 kcal | 18% |
| Protein | 18.1g | 36% |
| Fat | 16g | 25% |
| Carbs | 35.2g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Egg with Rice and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Egg with Rice and Vegetables
How many calories are in Fried Egg with Rice and Vegetables?
A full serving of Fried Egg with Rice and Vegetables contains approximately 351.8 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 121.3 kcal.
Is Fried Egg with Rice and Vegetables good for weight loss?
Fried Egg with Rice and Vegetables has a low calorie density at 121.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Egg with Rice and Vegetables?
A serving of Fried Egg with Rice and Vegetables provides about 18.1g of protein from a total serving weight of 290g. That is 6.2g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Fried Egg with Rice and Vegetables calories?
The easiest way to track Fried Egg with Rice and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Egg with Rice and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs with rice and vegetables | 220g | 274.0 | 16g | -77 kcal, less protein |
| Rice with egg and vegetables | 370g | 393.0 | 18.3g | +41 kcal, more protein |
| Rice with salad and egg | 450g | 620.0 | 17g | +268 kcal, less protein |
| Boiled rice with vegetables | 250g | 230.0 | 6.3g | -121 kcal, less protein |
| Rice with egg and vegetables | 320g | 385.0 | 13.7g | +33 kcal, less protein |