How many calories are in Rice with egg and beef jerky?
Rice with egg and beef jerky contains 297 calories per serving (15% of the 2,000 kcal daily value), with 12.6g fat, 29.1g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg and beef jerky
Nutritional value of Rice with egg and beef jerky per 100 grams
What's inside Rice with egg and beef jerky
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| boiled egg | 50g | 154 kcal | 12.6g | 10.6g | 2.2g |
| beef jerky | 30g | 300 kcal | 30g | 23.3g | 0g |
Where do the calories in Rice with egg and beef jerky come from
How Rice with egg and beef jerky fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 18g | 36% |
| Fat | 12.6g | 19% |
| Carbs | 29.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg and beef jerky
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg and beef jerky
How many calories are in Rice with egg and beef jerky?
A full serving of Rice with egg and beef jerky contains approximately 297 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 165 kcal.
Is Rice with egg and beef jerky good for weight loss?
Rice with egg and beef jerky has a moderate calorie density at 165 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with egg and beef jerky?
A serving of Rice with egg and beef jerky provides about 18g of protein from a total serving weight of 180g. That is 10g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg and beef jerky calories?
The easiest way to track Rice with egg and beef jerky is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg and beef jerky compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Eggs and Beef | 370g | 555.0 | 38.4g | +258 kcal, more protein |
| Rice with Eggs and Beef | 370g | 555.0 | 38.4g | +258 kcal, more protein |
| Beef Jerky | 50g | 250.0 | 30g | -47 kcal, more protein |
| Beef Jerky | 150g | 375.0 | 30g | +78 kcal, more protein |
| Beef Jerky | 45g | 150.0 | 24g | -147 kcal, more protein |