How many calories are in Oriental Egg Tart?
Oriental Egg Tart contains 330 calories per serving (17% of the 2,000 kcal daily value), with 22g fat, 37g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oriental Egg Tart
Nutritional value of Oriental Egg Tart per 100 grams
What's inside Oriental Egg Tart
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puff Pastry Crust | 49g | 395.9 kcal | 4.1g | 28.6g | 49g |
| Egg Custard Filling | 61g | 223 kcal | 6.6g | 9.8g | 26.2g |
Where do the calories in Oriental Egg Tart come from
How Oriental Egg Tart fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 6g | 12% |
| Fat | 22g | 34% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oriental Egg Tart
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oriental Egg Tart
How many calories are in Oriental Egg Tart?
A full serving of Oriental Egg Tart contains approximately 330 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 300 kcal.
Is Oriental Egg Tart good for weight loss?
Oriental Egg Tart has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oriental Egg Tart?
A serving of Oriental Egg Tart provides about 6g of protein from a total serving weight of 110g. That is 5.5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Oriental Egg Tart calories?
The easiest way to track Oriental Egg Tart is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oriental Egg Tart compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Tart | 44g | 145.0 | 2.2g | -185 kcal, less protein |
| Egg Tart | 100g | 340.0 | 5g | +10 kcal, less protein |
| Napoleon Cake Slice | 130g | 520.0 | 6g | +190 kcal, same protein |
| Egg Tart | 120g | 300.0 | 7g | -30 kcal, more protein |
| Egg Tart | 90g | 270.0 | 7g | -60 kcal, more protein |