How many calories are in Egg Tart?
Egg Tart contains 145 calories per serving (7% of the 2,000 kcal daily value), with 8.4g fat, 15.4g carbs, and 2.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Tart
Nutritional value of Egg Tart per 100 grams
What's inside Egg Tart
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puff Pastry Shell | 18g | 500 kcal | 5.6g | 33.3g | 50g |
| Egg Custard Filling | 26g | 211.5 kcal | 4.6g | 9.2g | 24.6g |
Where do the calories in Egg Tart come from
How Egg Tart fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.2g | 4% |
| Fat | 8.4g | 13% |
| Carbs | 15.4g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Tart
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Tart
How many calories are in Egg Tart?
A full serving of Egg Tart contains approximately 145 kcal. The total serving weighs about 44g. Per 100 grams, that works out to 329.5 kcal.
Is Egg Tart good for weight loss?
Egg Tart has a high calorie density at 329.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg Tart?
A serving of Egg Tart provides about 2.2g of protein from a total serving weight of 44g. That is 5g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Egg Tart calories?
The easiest way to track Egg Tart is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Tart compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oriental Egg Tart | 110g | 330.0 | 6g | +185 kcal, more protein |
| Cream Puff | 80g | 250.0 | 4g | +105 kcal, more protein |
| Egg Tart | 100g | 340.0 | 5g | +195 kcal, more protein |
| Napoleon Cake Slice | 130g | 520.0 | 6g | +375 kcal, more protein |
| Egg Tart | 120g | 300.0 | 7g | +155 kcal, more protein |