How many calories are in Egg Tart?
Egg Tart contains 340 calories per serving (17% of the 2,000 kcal daily value), with 22g fat, 26g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Tart
Nutritional value of Egg Tart per 100 grams
What's inside Egg Tart
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puff pastry | 70g | 357.1 kcal | 4.3g | 21.4g | 35.7g |
| egg custard filling | 30g | 300 kcal | 6.7g | 23.3g | 3.3g |
Where do the calories in Egg Tart come from
How Egg Tart fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5g | 10% |
| Fat | 22g | 34% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Tart
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Tart
How many calories are in Egg Tart?
A full serving of Egg Tart contains approximately 340 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 340 kcal.
Is Egg Tart good for weight loss?
Egg Tart has a high calorie density at 340 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg Tart?
A serving of Egg Tart provides about 5g of protein from a total serving weight of 100g. That is 5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Egg Tart calories?
The easiest way to track Egg Tart is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Tart compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg tart | 90g | 0.0 | 0g | -340 kcal, less protein |
| Egg Tart | 120g | 300.0 | 7g | -40 kcal, more protein |
| Egg Tart | 90g | 270.0 | 7g | -70 kcal, more protein |
| Chicken Puff Pastry | 70g | 220.0 | 10g | -120 kcal, more protein |
| Chocolate Pastry | 110g | 320.0 | 5g | -20 kcal, same protein |