How many calories are in Braised Beef?
Braised Beef contains 432 calories per serving (22% of the 2,000 kcal daily value), with 24g fat, 10.8g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Braised Beef
Nutritional value of Braised Beef per 100 grams
What's inside Braised Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| braised beef chuck | 180g | 180 kcal | 22g | 10g | 0g |
| onion gravy | 120g | 90 kcal | 2g | 5g | 9g |
Where do the calories in Braised Beef come from
How Braised Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 42g | 84% |
| Fat | 24g | 37% |
| Carbs | 10.8g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Beef
How many calories are in Braised Beef?
A full serving of Braised Beef contains approximately 432 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 144 kcal.
Is Braised Beef good for weight loss?
Braised Beef has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Braised Beef?
A serving of Braised Beef provides about 42g of protein from a total serving weight of 300g. That is 14g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Braised Beef calories?
The easiest way to track Braised Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Beef | 180g | 390.0 | 39g | -42 kcal, less protein |
| Braised Beef | 80g | 175.0 | 16.5g | -257 kcal, less protein |
| Braised Beef | 280g | 530.0 | 49g | +98 kcal, more protein |
| Braised Beef with Greens | 150g | 330.0 | 25g | -102 kcal, less protein |
| Beef Patty with Rice | 120g | 240.0 | 18g | -192 kcal, less protein |