How many calories are in Braised Beef?
Braised Beef contains 530 calories per serving (27% of the 2,000 kcal daily value), with 34g fat, 7g carbs, and 49g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Beef
Nutritional value of Braised Beef per 100 grams
What's inside Braised Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Braised Beef Chuck | 180g | 250 kcal | 26.1g | 16.1g | 0g |
| Brown Braising Sauce | 100g | 80 kcal | 2g | 5g | 7g |
Where do the calories in Braised Beef come from
How Braised Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 49g | 98% |
| Fat | 34g | 52% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Beef
How many calories are in Braised Beef?
A full serving of Braised Beef contains approximately 530 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 189.3 kcal.
Is Braised Beef good for weight loss?
Braised Beef has a moderate calorie density at 189.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Braised Beef?
A serving of Braised Beef provides about 49g of protein from a total serving weight of 280g. That is 17.5g of protein per 100g, which covers roughly 98% of the recommended daily intake of 50g.
What is the easiest way to track Braised Beef calories?
The easiest way to track Braised Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Beef | 180g | 390.0 | 39g | -140 kcal, less protein |
| Braised Beef | 80g | 175.0 | 16.5g | -355 kcal, less protein |
| Braised Beef | 300g | 432.0 | 42g | -98 kcal, less protein |
| Braised Beef | 140g | 353.0 | 28.2g | -177 kcal, less protein |
| Braised Beef with Greens | 150g | 330.0 | 25g | -200 kcal, less protein |