How many calories are in Braised Beef?
Braised Beef contains 390 calories per serving (20% of the 2,000 kcal daily value), with 25g fat, 2g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Beef
Nutritional value of Braised Beef per 100 grams
What's inside Braised Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Braised Beef Chuck | 150g | 240 kcal | 25.3g | 15.3g | 0g |
| Beef Gravy | 30g | 100 kcal | 3.3g | 6.7g | 6.7g |
Where do the calories in Braised Beef come from
How Braised Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 39g | 78% |
| Fat | 25g | 38% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Beef
How many calories are in Braised Beef?
A full serving of Braised Beef contains approximately 390 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 216.7 kcal.
Is Braised Beef good for weight loss?
Braised Beef has a moderate calorie density at 216.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Braised Beef?
A serving of Braised Beef provides about 39g of protein from a total serving weight of 180g. That is 21.7g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Braised Beef calories?
The easiest way to track Braised Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Beef | 80g | 175.0 | 16.5g | -215 kcal, less protein |
| Braised Beef | 300g | 432.0 | 42g | +42 kcal, more protein |
| Braised Beef | 280g | 530.0 | 49g | +140 kcal, more protein |
| Steak with Gravy | 280g | 530.0 | 41g | +140 kcal, more protein |
| Cabbage Dish | 130g | 33.0 | 2g | -357 kcal, less protein |