How many calories are in Toast & Eggs?
Toast & Eggs contains 348 calories per serving (17% of the 2,000 kcal daily value), with 25.7g fat, 13.2g carbs, and 16.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast & Eggs
Nutritional value of Toast & Eggs per 100 grams
What's inside Toast & Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread (toasted, 1 slice) | 40g | 302.5 kcal | 9g | 16.5g | 30g |
| butter (used for toasting) | 10g | 720 kcal | 1g | 81g | 1g |
| hard-boiled eggs (2 medium-large eggs, peeled) | 100g | 155 kcal | 13g | 11g | 1.1g |
| ground black pepper (sprinkle) | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Toast & Eggs come from
How Toast & Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348 kcal | 17% |
| Protein | 16.7g | 33% |
| Fat | 25.7g | 40% |
| Carbs | 13.2g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast & Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast & Eggs
How many calories are in Toast & Eggs?
A full serving of Toast & Eggs contains approximately 348 kcal. The total serving weighs about 151g. Per 100 grams, that works out to 230.5 kcal.
Is Toast & Eggs good for weight loss?
Toast & Eggs has a moderate calorie density at 230.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Toast & Eggs?
A serving of Toast & Eggs provides about 16.7g of protein from a total serving weight of 151g. That is 11.1g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Toast & Eggs calories?
The easiest way to track Toast & Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast & Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Bread | 220g | 510.0 | 24.2g | +162 kcal, more protein |
| Eggs & Toast | 210g | 452.0 | 19.6g | +104 kcal, more protein |
| Toast & Eggs | 370g | 593.0 | 21.6g | +245 kcal, more protein |
| Egg on Toast | 88g | 217.0 | 10g | -131 kcal, less protein |
| Eggs on Toast | 210g | 440.0 | 24.6g | +92 kcal, more protein |