How many calories are in Eggs & Toast?
Eggs & Toast contains 452 calories per serving (23% of the 2,000 kcal daily value), with 26g fat, 31.9g carbs, and 19.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Toast
Nutritional value of Eggs & Toast per 100 grams
What's inside Eggs & Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| buttered toast (1 slice) | 110g | 270 kcal | 6g | 14g | 28g |
| hard-boiled eggs (2 whole) | 100g | 155 kcal | 13g | 10.6g | 1.1g |
Where do the calories in Eggs & Toast come from
How Eggs & Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 452 kcal | 23% |
| Protein | 19.6g | 39% |
| Fat | 26g | 40% |
| Carbs | 31.9g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Toast
How many calories are in Eggs & Toast?
A full serving of Eggs & Toast contains approximately 452 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 215.2 kcal.
Is Eggs & Toast good for weight loss?
Eggs & Toast has a moderate calorie density at 215.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs & Toast?
A serving of Eggs & Toast provides about 19.6g of protein from a total serving weight of 210g. That is 9.3g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Toast calories?
The easiest way to track Eggs & Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Toast | 250g | 479.4 | 29g | +27 kcal, more protein |
| Eggs and Bread | 220g | 510.0 | 24.2g | +58 kcal, more protein |
| Eggs on Toast | 210g | 440.0 | 24.6g | -12 kcal, more protein |
| Bread & Eggs | 160g | 311.0 | 19g | -141 kcal, less protein |
| Toast with Boiled Eggs | 260g | 352.0 | 20g | -100 kcal, more protein |