How many calories are in Toast & Eggs?
Toast & Eggs contains 593 calories per serving (30% of the 2,000 kcal daily value), with 40.4g fat, 42.2g carbs, and 21.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Toast & Eggs
Nutritional value of Toast & Eggs per 100 grams
What's inside Toast & Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted white bread (4 slices, trimmed/standard sandwich) | 130g | 169.2 kcal | 6g | 3.5g | 29.6g |
| scrambled eggs (2 large eggs, cooked with small oil/butter) | 90g | 155.6 kcal | 14g | 12.9g | 1.2g |
| butter (pat on spoon, ~2 tbsp / 30 g) | 30g | 716.7 kcal | 0.8g | 80g | 0g |
| cucumber (sliced, peeled) | 120g | 15 kcal | 0.8g | 0.2g | 2.2g |
Where do the calories in Toast & Eggs come from
How Toast & Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 593 kcal | 30% |
| Protein | 21.6g | 43% |
| Fat | 40.4g | 62% |
| Carbs | 42.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast & Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast & Eggs
How many calories are in Toast & Eggs?
A full serving of Toast & Eggs contains approximately 593 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 160.3 kcal.
Is Toast & Eggs good for weight loss?
Toast & Eggs has a moderate calorie density at 160.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Toast & Eggs?
A serving of Toast & Eggs provides about 21.6g of protein from a total serving weight of 370g. That is 5.8g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Toast & Eggs calories?
The easiest way to track Toast & Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast & Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Toast Plate | 345g | 744.2 | 25.1g | +151 kcal, more protein |
| Eggs & Toast | 295g | 261.0 | 15.6g | -332 kcal, less protein |
| open sandwich | 111.5g | 211.0 | 9.6g | -382 kcal, less protein |
| Egg & Cucumber Toast | 315g | 530.9 | 28.2g | -62 kcal, more protein |
| Toast & Eggs | 151g | 348.0 | 16.7g | -245 kcal, less protein |