How many calories are in Waffles?
Waffles contains 220 calories per serving (11% of the 2,000 kcal daily value), with 12g fat, 25g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Waffles
Nutritional value of Waffles per 100 grams
What's inside Waffles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| waffle | 60g | 366.7 kcal | 8.3g | 20g | 41.7g |
Where do the calories in Waffles come from
How Waffles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Waffles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Waffles
How many calories are in Waffles?
A full serving of Waffles contains approximately 220 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 366.7 kcal.
Is Waffles good for weight loss?
Waffles has a high calorie density at 366.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Waffles?
A serving of Waffles provides about 5g of protein from a total serving weight of 60g. That is 8.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Waffles calories?
The easiest way to track Waffles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Waffles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plain Waffle | 70g | 220.0 | 5g | +0 kcal, same protein |
| Waffles | 80g | 220.0 | 5g | +0 kcal, same protein |
| Waffle | 70g | 220.0 | 5g | +0 kcal, same protein |
| Plain Waffle | 120g | 350.0 | 6g | +130 kcal, more protein |
| Mini Waffles | 60g | 190.0 | 4g | -30 kcal, less protein |