How many calories are in Plain Waffle?
Plain Waffle contains 220 calories per serving (11% of the 2,000 kcal daily value), with 11g fat, 25g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plain Waffle
Nutritional value of Plain Waffle per 100 grams
What's inside Plain Waffle
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Waffle | 70g | 314.3 kcal | 7.1g | 15.7g | 35.7g |
Where do the calories in Plain Waffle come from
How Plain Waffle fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plain Waffle
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plain Waffle
How many calories are in Plain Waffle?
A full serving of Plain Waffle contains approximately 220 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 314.3 kcal.
Is Plain Waffle good for weight loss?
Plain Waffle has a high calorie density at 314.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Plain Waffle?
A serving of Plain Waffle provides about 5g of protein from a total serving weight of 70g. That is 7.1g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Plain Waffle calories?
The easiest way to track Plain Waffle is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plain Waffle compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Waffles | 80g | 220.0 | 5g | +0 kcal, same protein |
| Waffle | 70g | 220.0 | 5g | +0 kcal, same protein |
| Waffles | 60g | 220.0 | 5g | +0 kcal, same protein |
| Plain Waffle | 120g | 350.0 | 6g | +130 kcal, more protein |
| Waffle Rolls | 100g | 502.0 | 6.5g | +282 kcal, more protein |